Responsible Gaming
Have fun, and stay in control
Our credits are worth nothing, but your time is worth a lot, and gambling-style games can hook some people. Here’s what we’ve added and what usually helps.
What we’ve built in
- A playtime clock. The footer on every page shows how long you’ve been here in this tab.
- An hourly reminder. After every full hour, a message suggests a break.
- An age check. A question when you arrive, and a date of birth if you make an account.
- Pauses on request. Ask us to pause or limit your account.
- Simple deletion. Remove your account any time from My account.
Habits worth keeping
- Set a time limit before you begin, and stick to it.
- Stand up every hour: stretch, sip some water, rest your eyes.
- Stop if you feel annoyed, anxious or driven to carry on.
- Don’t play to escape stress, loneliness or a low mood, and put sleep, work and loved ones first.
- Remember that credits aren’t money and one round tells you nothing about the next.
Free play is not real-money gambling. If you gamble for money elsewhere, only stake what you can afford to lose, never chase losses, and never use money meant for essentials.
Signs it may be a problem
- Playing longer than you meant to, or thinking about it all the time.
- Feeling restless or irritable when you cut back.
- Hiding how much you play from people close to you.
- Letting responsibilities slip, or feeling low after playing.
Free, independent support
These organisations are separate from Sweet Dreams and offer confidential help at no cost:
- BeGambleAware: advice and support.
- Gambling Therapy: free online help worldwide.
- National Council on Problem Gambling (US): helpline and chat via their website.
- GamCare (UK): helpline 0808 8020 133.
If you’re in immediate danger, call your local emergency number.
Under 18?
This site isn’t for anyone under 18. Parents and carers can use device controls to block it. If you think a child has used the site, tell us and we’ll deal with it.